Georgia PerkinsHabit Stacking: The Key To Sticking To ItYou may or may not be familiar with the concept of “habit stacking”, but I want to dive a bit deeper into this concept that might just…2 min read·Oct 1, 2023----
Georgia PerkinsAn Intro to Red Light TherapyWhether this is your first time hearing about “red light therapy” or you (like me) have been seeing this wellness trend pop up all over the…3 min read·Oct 1, 2023----
Georgia PerkinsHow to Eat Healthier AND Enjoy Your Favorite FoodsWhen working with clients or chatting with those in my online community, I often hear that the fear of having to sacrifice foods you love…2 min read·Oct 1, 2023--1--1
Georgia Perkins10 “Free” Health Hacks That Money Can’t BuyI get it — with so many gadgets and trends out there these days, “wellness” has become a bit overwhelming. Don’t get me wrong, I love…4 min read·Aug 17, 2023----
Georgia PerkinsAlcohol & the Brain…What You NEED To KnowUnderstanding how to better manage stress and anxiety in order to live your fullest, happiest life is something I’m passionate about…6 min read·Aug 17, 2023----
Georgia Perkins6 Foods I Eat Daily as a Health CoachYou’ve likely seen those “What I Eat in a Day” videos all over social media, and I won’t lie, they’re not my favorite (but that’s a…3 min read·Jul 30, 2023----
Georgia PerkinsHolistic Ways to Combat AnxietyAs an Integrative Nutrition Health Coach, I work with clients to improve their wellness in all aspects — mind, body, and spirit.4 min read·Jul 30, 2023----
Georgia PerkinsAre You Sabotaging Your Own Wellness?I see this all the time with new clients — they feel that they’re doing a lot of the “right” things like eating their veggies and working…2 min read·Apr 29, 2023----
Georgia PerkinsHealthy Eating Basics to Live ByLet’s get one thing straight — healthy eating doesn’t have to be as complicated as we’re making it.3 min read·Apr 28, 2023----
Georgia PerkinsHow to Get Out of a Funk, ASAPNot feeling like yourself? Let’s get back on track…4 min read·Mar 12, 2023----