Georgia Perkins – Medium

Georgia Perkins

Georgia Perkins

Habit Stacking: The Key To Sticking To It

You may or may not be familiar with the concept of “habit stacking”, but I want to dive a bit deeper into this concept that might just…

2 min readOct 1, 2023

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Habit Stacking: The Key To Sticking To It

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Georgia Perkins

An Intro to Red Light Therapy

Whether this is your first time hearing about “red light therapy” or you (like me) have been seeing this wellness trend pop up all over the…

3 min readOct 1, 2023

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An Intro to Red Light Therapy

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Georgia Perkins

How to Eat Healthier AND Enjoy Your Favorite Foods

When working with clients or chatting with those in my online community, I often hear that the fear of having to sacrifice foods you love…

2 min readOct 1, 2023

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How to Eat Healthier AND Enjoy Your Favorite Foods

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Georgia Perkins

10 “Free” Health Hacks That Money Can’t Buy

I get it — with so many gadgets and trends out there these days, “wellness” has become a bit overwhelming. Don’t get me wrong, I love…

4 min readAug 17, 2023

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10 “Free” Health Hacks That Money Can’t Buy

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Georgia Perkins

Alcohol & the Brain…What You NEED To Know

Understanding how to better manage stress and anxiety in order to live your fullest, happiest life is something I’m passionate about…

6 min readAug 17, 2023

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Alcohol & the Brain…What You NEED To Know

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Georgia Perkins

6 Foods I Eat Daily as a Health Coach

You’ve likely seen those “What I Eat in a Day” videos all over social media, and I won’t lie, they’re not my favorite (but that’s a…

3 min readJul 30, 2023

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6 Foods I Eat Daily as a Health Coach

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Georgia Perkins

Holistic Ways to Combat Anxiety

As an Integrative Nutrition Health Coach, I work with clients to improve their wellness in all aspects — mind, body, and spirit.

4 min readJul 30, 2023

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Holistic Ways to Combat Anxiety

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Georgia Perkins

Are You Sabotaging Your Own Wellness?

I see this all the time with new clients — they feel that they’re doing a lot of the “right” things like eating their veggies and working…

2 min readApr 29, 2023

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Are You Sabotaging Your Own Wellness?

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Georgia Perkins

Healthy Eating Basics to Live By

Let’s get one thing straight — healthy eating doesn’t have to be as complicated as we’re making it.

3 min readApr 28, 2023

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Georgia Perkins

How to Get Out of a Funk, ASAP

Not feeling like yourself? Let’s get back on track…

4 min readMar 12, 2023

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How to Get Out of a Funk, ASAP

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Georgia Perkins

Georgia Perkins

Georgia is an Integrative Nutrition Health Coach & Holistic Nutritionist, and health & wellness blogger. Read more at www.goodnesswithg.com & @goodness_with_g.

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