I know I’m not alone when I say that Sunday dread can be real. Despite how fun or relaxing one’s weekend might have been, we can all suffer from the doom that seems to rear its ugly head like clockwork.

As someone who has long struggled with anxiety as it is, this couldn’t be more true. Throughout high school and college, I battled the Sunday scaries big time even though the worry on the frontend was almost always worse than what the week actually had in store (*sigh*).

This type of anticipatory anxiety causes us to spend our Sundays stressed…

Georgia Thompson

Georgia is an Integrative Nutrition Health Coach, health and wellness blogger and Yoga Sculpt instructor. Read more at www.goodnesswithg.com & @goodness_with_g.

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