12 Beauty Foods for Skin & Hair Health

Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops.

I’ve been a pool rat since I was little, and I don’t plan on spending these sunny days hiding inside any time soon. And yes, applying sunscreen daily, getting ample sleep, hydrating properly and using quality products are all incredibly important to maintaining healthy, radiant skin and hair. Yet…