I know I’m not alone when I say that Sunday dread can be real. Despite how fun or relaxing one’s weekend might have been, we can all suffer from the doom that seems to rear its ugly head like clockwork.

As someone who has long struggled with anxiety as it…


Fighting inflammation is no doubt a hot topic in the world of health at the moment, and diet plays an important role in doing just that. …


I’ve chatted before on my Instagram about my journey to become a holistic health coach, and I often receive questions from followers, friends and clients about my experience with IIN, how I started my own business, and so on. …


Pretty sure I’m not alone when I say I miss traveling. Covid really put a damper on a few fun trips I had planned with Sam and my family this year, but if nothing else, it’s been a great lesson in learning to go with the flow, right?

While I’ve…


We’ve all been there. You’re sitting on the couch after dinner and all of the sudden find yourself fixating on that bowl of ice cream, brownie or piece of cake that’s just a few steps away in the kitchen. …


Meditation and I go waaay back, and I’d be lying if I said our relationship has always been roses and sunshine. …


If you’ve followed the blog for a while now or tune into the topics I discuss on my Instagram, you’re well aware that I’m a firm believer in the power of food and nutrition to feed and heal our bodies. …


At an early age, my mother instilled in me a deep love and appreciation for cooking, which has undoubtedly impacted my career path to this day! …


Summer’s officially here, and I couldn’t be more excited about it. I know I’m not alone in saying that this is my favorite season, mostly because it’s filled with nostalgia and childhood memories of blissful, sun-filled days growing up.

I still make a point to come home to Kansas City…


I’m sure I speak for the majority of us when I say our dads deserve much more than one day of gratitude and celebration. …

Georgia Thompson

Georgia is an Integrative Nutrition Health Coach, health and wellness blogger and Yoga Sculpt instructor. Read more at www.goodnesswithg.com & @goodness_with_g.

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